HealthTipsByDivyarishi

Liver disease is a broad term that includes a variety of disorders that impact the structure and function of the liver and cause a wide range of symptoms. Fatigue, edema, jaundice (yellowing of the skin and eyes), and abdominal pain are common warning signs. Pale stools, black urine, nausea, vomiting, and appetite loss are also common. There may be bruising easily, itchy skin, and ankle and leg edema. The causes range from fatty liver disease, alcoholism, autoimmune diseases, and viral infections like hepatitis. Stages of liver disease progression include fibrosis and inflammation, cirrhosis,

Get fuel for your workout with a balanced lunch that includes lean protein sources like chicken or tofu for muscular support and complex carbohydrates like whole grains or fruits for long-lasting energy. Steer clear of comfort-causing foods that are heavy and fatty. Drink water to stay hydrated. Prioritize refueling your glycogen stores and promoting muscle repair after working out by having a snack or dinner high in protein and carbohydrates, like a turkey sandwich on whole grain bread or a protein shake with fruit. Drinking water is still essential for staying hydrated. For optimum healing,