Health was considered to be one of the most common and basic topics of any fellow’s life in ancient period time but, with the passage of time with other causes of life this cause of health also started to develop and as a result, this is such period of time in which health has become one of the most complex causes of every fellow’s life because now there is not just any one prospective which you have to take into consideration in order to know that whether the fellow is in a healthy state or not. Because, in this period of time in order to become or considered to be healthy the fellow need to take care of their physical as well as mental health because, in this period of time the level of anxiety, stress and due to this reason we are here with our this article today. As most of you will know by the title of our article that in this article we are going to provide you different kinds of information related to different kinds of exercise which should be done by different fellows of this society in order to lead a happy and healthy life.